Tuesday, May 12, 2020
A sweet tangy chutney made from dates and tamirand puree is the perfect partner for this delicately spiced beef.
The ingredient of Spiced Beef With Asparagus Chutney
- 8 about 150g each beef scotch fillet steaks
- 2 tablespoons ground sumac
- 125ml 1 2 cup olive oil
- 85g 1 2 cup pitted dried dates coarsely chopped
- 125ml 1 2 cup water
- 1 tablespoon tamarind puree
- 80ml 1 3 cup red wine vinegar
- 2 bunches asparagus woody ends trimmed
- 80g 1 2 cup sesame seeds
The Instruction of spiced beef with asparagus chutney
- season the beef with salt and pepper place in a sealable plastic bag with the sumac and half the oil rub bag to coat the meat place in fridge for 1 hour to marinate drain meat
- meanwhile place the dates water tamarind and 1 tablespoon of the vinegar in a saucepan over medium high heat bring to the boil reduce heat to medium low and simmer for 7 minutes or until sauce thickens season with salt and pepper
- use a vegetable peeler to slice the asparagus lengthways into thin ribbons place in a bowl and cover with boiling water refresh under cold water drain transfer to a bowl and stir in the remaining oil and vinegar season with salt and pepper
- place sesame seeds on a plate add beef and press to coat cook half the beef in a non stick frying pan over medium high heat for 3 minutes each side or until cooked transfer to a plate repeat with remaining beef divide among serving plates
- top beef with asparagus and dressing serve with chutney
Nutritions of Spiced Beef With Asparagus Chutney
calories: 534 882 caloriescalories: 39 grams fat
calories: 11 grams saturated fat
calories: 9 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 36 grams protein
calories: 87 milligrams cholesterol
calories: 90 73 milligrams sodium
calories: https schema org
calories: nutritioninformation