Beef Estofado With Polenta Top

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Authentic Spanish ingredients give this make-ahead beef stew a serious kick of flavour.

The ingredient of Beef Estofado With Polenta Top

• 1 tablespoon olive oil
• 1kg beef chuck steak cut into 4cm pieces
• 2 large brown onions finely chopped
• 1 chorizo coarsely chopped
• 4 large garlic cloves finely chopped
• 2 carrots peeled coarsely chopped
• 3 teaspoons ground paprika
• 1 teaspoon ground oregano
• 1 2 teaspoon ground cinnamon
• 4 about 550g tomatoes coarsely chopped
• 250ml 1 cup white wine
• 185ml 3 4 cup massel beef stock
• 140g 2 3 cup polenta
• 150g 1 cup self raising flour
• 2 eggs lightly whisked
• 330ml 1 1 3 cups buttermilk
• 100g manchego cheese cut into 1cm pieces
• 150g 1 cup frozen broad beans thawed peeled
• 1 2 long fresh red chillies thinly sliced

The Instruction of beef estofado with polenta top

• heat oil in a saucepan over medium high heat cook beef in 2 batches for 2 3 minutes or until browned transfer to a bowl
• reduce heat to medium stir the onion chorizo and garlic for 3 5 minutes or until onion is golden stir in the carrot paprika oregano and cinnamon for 1 minute or until aromatic stir in the beef tomato wine and stock season bring to the boil reduce heat to low simmer covered for 11 2 hours uncover simmer for 1 hour or until the beef is tender spoon the mixture into a large baking dish cool completely
• preheat oven to 180u00b0c place polenta and flour in a bowl gradually stir in egg and buttermilk until combined stir in two thirds of the manchego sprinkle broad beans over the beef place spoonfuls of polenta mixture over the beef leaving gaps sprinkle over the remaining manchego and top with the chilli bake for 35 40 minutes or until golden

Nutritions of Beef Estofado With Polenta Top

calories: 659 162 calories
calories: 26 grams fat
calories: 10 grams saturated fat
calories: 45 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 54 grams protein
calories: 207 milligrams cholesterol
calories: 770 91 milligrams sodium
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calories: nutritioninformation