Friday, February 28, 2020
Try the classic flavour of seafood and meat, served in this version, with a creamy bernaise sauce.
The ingredient of Surf And Turf
- 4 220g each beef fillet steaks
- 16 cooked prawns peeled deveined
- olive oil cooking spray
- 47g packet bearnaise sauce
- mixed salad leaves to serve
The Instruction of surf and turf
- using a sharp knife cut a pocket into the side of each steak fill each pocket with 2 prawns and secure with toothpicks
- heat a chargrill frying pan or barbecue on medium high spray both sides of steaks with oil and season with salt and pepper cook steaks for 4 to 5 minutes each side for medium or until cooked to your liking
- make bearnaise sauce following packet directions add remaining 8 prawns cook for 1 to 2 minutes or until heated through
- remove toothpicks and place steaks on plates spoon over sauce and prawns serve with mixed salad leaves
Nutritions of Surf And Turf
calories: 409 885 caloriescalories: 19 grams fat
calories: 8 grams saturated fat
calories: n a
calories: n a
calories: n a
calories: 59 grams protein
calories: n a
calories: 337 94 milligrams sodium
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calories: nutritioninformation