Tuna Red Onion Pizza

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For a seafood sensation, create this tuna pizza on pita bread in under 25 minutes.

The ingredient of Tuna Red Onion Pizza

• 4 20cm diameter wholemeal pita bread
• 1 150g carton tomato paste
• 1 tablespoon garlic pepper sauce tabasco brand
• 1 425g can tuna in springwater drained flaked
• 90g 1 3 cup extra light sour cream
• 1 2 bunch english spinach stems trimmed washed dried
• 2 small red onions thinly sliced crossways
• 70g 2 3 cup pre grated low fat cheddar
• 2 1 2 tablespoons capers drained

The Instruction of tuna red onion pizza

• preheat oven to 220u00b0c place pita bread on 2 baking trays combine the tomato paste and 2 teaspoons of the garlic pepper sauce in a small bowl spread over each lebanese bread leaving a 2cm border
• combine the tuna with 1 tablespoon of the sour cream and 1 teaspoon of the garlic pepper sauce in a medium bowl top the pita bread with the spinach leaves then the tuna mixture and onions sprinkle over the cheddar and then the capers bake in preheated oven for 12 15 minutes or until the cheddar melts and pizzas are heated through
• meanwhile combine remaining sour cream and garlic pepper sauce in a small bowl
• serve the pizzas with a drizzle of garlic pepper cream

Nutritions of Tuna Red Onion Pizza

calories: 399 847 calories
calories: 10 grams fat
calories: 5 grams saturated fat
calories: 42 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 32 grams protein
calories: 60 milligrams cholesterol
calories: 984 37 milligrams sodium
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calories: nutritioninformation