Saturday, May 9, 2020
Turn a handful of ingredients into this tasty smoky beef and pumpkin stew! Perfect for those cooler nights!
The ingredient of Smoky Beef And Pumpkin Stew
- 280g jar coles chargrilled vegetables drained reserving oil
- 500g coles australian no added hormones diced beef
- 1 tablespoon smoked paprika
- 500g pkt coles australian diced butternut pumpkin
- 1 12 cups 180g frozen peas
The Instruction of smoky beef and pumpkin stew
- heat 1 4 cup 60ml of the reserved oil from the chargrilled vegetables in a saucepan over medium heat cook the beef in batches turning occasionally for 5 mins or until brown all over add the paprika cook stirring for 1 min or until aromatic
- add 1 1 2 cups 375ml water bring to the boil reduce heat to low cover and cook for 1 1 2 hours or until beef is tender
- add the pumpkin and chargrilled vegetables cook for 30 mins or until the pumpkin is tender add the peas and stir until heated through season
Nutritions of Smoky Beef And Pumpkin Stew
calories: 311 656 caloriescalories: 9 grams fat
calories: 2 grams saturated fat
calories: 14 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 41 grams protein
calories: n a
calories: 224 milligrams sodium
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calories: nutritioninformation