Cumin And Pumpkin Dip With Turkish Bread Wafers

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Enjoy this spicy dip which tastes great and is good for you too.

The ingredient of Cumin And Pumpkin Dip With Turkish Bread Wafers

• 500g butternut pumpkin seeded peeled coarsely chopped see note
• 2 teaspoons olive oil
• 2 teaspoons ground cumin
• 1 garlic clove crushed
• 2 tablespoons tamar valley greek style yoghurt
• 1 tablespoon chopped coriander
• 1 2 loaf turkish bread thinly sliced

The Instruction of cumin and pumpkin dip with turkish bread wafers

• place pumpkin in medium saucepan and cover with cold water place over high heat and bring to the boil cook for 15 minutes or until tender drain well
• heat oil in medium frying pan over medium heat add cumin and garlic and cook stirring for 1 minute or until aromatic add pumpkin and cook stirring until pumpkin is coated in spice mixture remove from heat
• place pumpkin mixture and yoghurt in the bowl of a food processor and process until smooth taste and season with salt and pepper stir in coriander transfer to a bowl and cover with plastic wrap place in the fridge for 1 hour to cool
• preheat grill on high place bread in a single layer on oven trays toast under grill for 1 2 minutes each side until light brown and crisp serve wafers with cumin dip

Nutritions of Cumin And Pumpkin Dip With Turkish Bread Wafers

calories: 200 521 calories
calories: 5 grams fat
calories: 1 grams saturated fat
calories: 30 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 6 grams protein
calories: n a
calories: 270 milligrams sodium
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calories: nutritioninformation