Wednesday, April 8, 2020
These gourmet mussels are best served with a generous serving of crusty bread.
The ingredient of Belgian Mussels
- 1 tablespoon olive oil
- 1 celery stalk thinly sliced on an angle
- 1 small leek white part only halved sliced
- 2 garlic cloves finely chopped
- 1 cup 250ml low carb beer
- 1 bay leaf
- 2 tablespoons lemon juice
- 6 thyme sprigs
- 1kg black mussels scrubbed debearded
- 1 4 cup chopped flat leaf parsley
- 400g grainy bread to serve
The Instruction of belgian mussels
- heat oil in a large pan over medium high heat cook celery leek and garlic for 1 minute until leek softens add beer bay juice and thyme bring to a boil add mussels cover and cook for 5 minutes until mussels open discard any that dont stir in parsley serve with bread
Nutritions of Belgian Mussels
calories: 560 455 caloriescalories: 16 4 grams fat
calories: 2 9 grams saturated fat
calories: 50 7 grams carbohydrates
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calories: 40 grams protein
calories: 107 milligrams cholesterol
calories: 2189 milligrams sodium
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