Beef And Prune Tagine

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Make this hearty beef and prune tagine for dinner tonight. Remember to freeze the leftovers for work lunch!

The ingredient of Beef And Prune Tagine

• 2 tablespoons olive oil
• 500g coles australian diced beef
• 1 brown onion finely chopped
• 1 garlic clove crushed
• 3 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon ground turmeric
• 1 2 teaspoon ground ginger
• 400g can diced tomatoes
• 1 cup 250ml beef stock
• 3 4 cup 125g seeded prunes coarsely chopped
• 150g pkt coles baby spinach leaves
• 1 1 2 cups 300g coles brand couscous
• 1 tablespoons finely chopped flat leaf parsley
• steamed baby carrots broccolini to serve

The Instruction of beef and prune tagine

• heat half the oil in a large saucepan over medium high heat add half the beef and cook turning for 3 4 mins or until brown transfer to a plate repeat with remaining beef
• heat the remaining oil in the pan over medium heat add the onion and cook stirring for 5 mins or until softened add the garlic cumin coriander turmeric and ginger cook stirring for 1 2 mins or until fragrant
• add the tomato and stock and bring to the boil return the beef to pan reduce heat and simmer covered for 15 mins add the prunes and simmer uncovered for 15 20 mins or until beef is tender and sauce thickens slightly add the spinach and cook stirring for 2 mins or until wilted
• meanwhile place the couscous in a heatproof bowl and pour over 1 1 2 375ml cups boiling water cover and set aside for 5 mins or until all the liquid is absorbed use a fork to separate grains add the parsley and toss to combine divide the couscous among serving bowls and top with the tagine to serve serve with baby carrots and broccolini

Nutritions of Beef And Prune Tagine

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