Friday, January 10, 2020
For a midweek meal with wow-factor, look no further than our rarebit steak with a cheesy twist.
The ingredient of Welsh Rarebit Steak
- 80g tasty cheese grated
- 2 tablespoons sour cream
- 1 1 2 tablespoons dijon mustard
- 1 teaspoon worcestershire sauce
- pinch of cayenne pepper
- 4 x 200g beef eye fillet steaks
- 2 tablespoons olive oil
- 300g green beans
- 50g unsalted butter
- 2 tablespoons chopped flat leaf parsley
- 1 tablespoon toasted pine nuts chopped
The Instruction of welsh rarebit steak
- preheat grill to high in a small bowl combine cheese sour cream mustard worcestershire sauce and cayenne pepper season and set aside
- season the steaks heat oil in a frypan over medium high heat and cook steaks in 2 batches for 1 2 minutes each side for medium rare or until cooked to your liking remove steaks from heat cover loosely with foil and rest for 5 minutes
- meanwhile blanch beans in salted boiling water for 2 3 minutes drain and toss with butter and parsley sprinkle with pine nuts and keep warm
- place steaks on a foil lined baking tray and top each one with a quarter of the cheese mixture place under the hot grill for 2 3 minutes until golden brown and bubbling serve immediately with beans
Nutritions of Welsh Rarebit Steak
calories: 745 441 caloriescalories: 58 grams fat
calories: 26 grams saturated fat
calories: 3 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 52 grams protein
calories: 174 milligrams cholesterol
calories: 375 33 milligrams sodium
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calories: nutritioninformation