Sunday, January 12, 2020
The ingredient of Steak And Rocket Wraps
- 1 red onion halved thinly sliced
- 1 tablespoon olive oil
- 500g beef round steak trimmed
- 4 lebanese pita breads
- 80g baby rocket
- 3 roma tomatoes sliced
- 1 3 cup 97 fat free dijonnaise
The Instruction of steak and rocket wraps
- preheat barbecue plate or a non stick frying pan and grill on medium high heat combine onion and 2 teaspoons oil in a bowl toss to coat cook onion on barbecue plate turning for 5 to 6 minutes or until light golden
- meanwhile brush remaining oil over both sides of steak season with salt and pepper grill for 2 minutes each side for medium or until cooked to your liking transfer to a plate cover and stand for 5 minutes to rest thinly slice across grain
- heat bread on barbecue plate for 30 seconds each side place on a chopping board top each with rocket tomato steak and onion drizzle with dijonnaise roll up to enclose filling serve
Nutritions of Steak And Rocket Wraps
calories: 588 418 caloriescalories: 29 grams fat
calories: 8 grams saturated fat
calories: 43 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 36 grams protein
calories: 80 milligrams cholesterol
calories: 551 18 milligrams sodium
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calories: nutritioninformation