Tuesday, January 14, 2020
The ingredient of Pork Steaks With Pineapple Salsa
- 2 3 cup 160ml fresh orange juice
- 1 3 cup 80ml hoisin sauce
- 3cm piece fresh ginger peeled finely grated
- 1 garlic clove crushed
- 4 lean pork butterfly steaks
- 500g naturally sweet baby pineapple peeled cored
- 1 lebanese cucumber peeled chopped
- 1 small red chilli deseeded finely chopped
- 1 4 red onion chopped
- 2 tablespoons small coriander leaves or torn large leaves
- 1 lime juiced
- olive oil spray
- steamed basmati rice to serve
The Instruction of pork steaks with pineapple salsa
- combine the orange juice hoisin sauce ginger and garlic in a shallow dish toss the pork in the marinade to coat well cover and refrigerate for 30 minutes to marinate
- chop the pineapple and place in a bowl add the cucumber chilli red onion coriander and lime juice set aside
- spray a non stick frying pan with oil heat over a medium high heat drain the steaks and cook until golden transfer to a plate cover with foil and rest for 3 minutes spoon salsa over and serve with steamed rice
Nutritions of Pork Steaks With Pineapple Salsa
calories: 325 996 caloriescalories: 4 grams fat
calories: 1 grams saturated fat
calories: 24 grams carbohydrates
calories: 23 grams sugar
calories: n a
calories: 44 grams protein
calories: 162 milligrams cholesterol
calories: 447 87 milligrams sodium
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calories: nutritioninformation