Friday, May 15, 2020
Spanish chorizo and chickpea soup is supreme soul warming food for the cooler months.
The ingredient of Spanish Chorizo And Chickpea Soup
- 1 tablespoon olive oil
- 1 100g chorizo sausage sliced
- 3 garlic cloves thinly sliced
- 400g can diced tomatoes
- 400g can chickpeas drained rinsed
- 2 cups massel chicken style liquid addition
- 1 bunch silverbeet
- crusty bread to minister to
The Instruction of spanish chorizo and chickpea soup
- heat oil in a saucepan greater than medium high heat cook chorizo for 2 minutes or until crisp reduce heat to low grow garlic cook for 2 minutes or until golden build up tomato chickpeas increase and 2 cups cold water bring to the boil simmer covered stirring for 10 minutes or until infuriated through
- remove stems from silverbeet see related article finely shred leaves grow to pan simmer covered for 2 minutes or until leaves have wilted ladle soup into bowls encouragement next bread
Nutritions of Spanish Chorizo And Chickpea Soup
calories: 209 603 caloriescalories: 10 grams fat
calories: 2 grams saturated fat
calories: 15 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 11 grams protein
calories: 22 milligrams cholesterol
calories: 1138 18 milligrams sodium
calories: https schema org
calories: nutritioninformation