Thursday, May 21, 2020
The ingredient of Madras Beef Skewers
- 800g beef topside steak or beef rump steak trimmed
- 2 tablespoons madras curry paste
- 4 pieces naan bread
- olive oil cooking spray
- 2 3 cup reduced fat natural yoghurt
- 1 1 2 tablespoons lemon juice
- 100g baby spinach leaves
The Instruction of madras beef skewers
- soak skewers in a shallow dish of cold water for 30 minutes drain cut beef into 2 5cm cubes place into a bowl with curry paste toss to coat thread beef onto skewers place onto a plate cover refrigerate for 1 to 2 hours if time permits
- preheat a chargrill or barbecue grill on high heat until hot reduce heat to medium lightly spray both sides of naan bread with oil cook bread for 1 minute each side transfer to a plate cover with foil to keep warm
- spray skewers with oil cook for 5 minutes turning occasionally or until cooked through
- combine yoghurt and lemon juice place naan bread onto serving plates top with spinach and skewers serve with yoghurt mixture
Nutritions of Madras Beef Skewers
calories: 593 198 caloriescalories: 19 grams fat
calories: 5 grams saturated fat
calories: 47 grams carbohydrates
calories: 16 grams sugar
calories: n a
calories: 56 grams protein
calories: 92 milligrams cholesterol
calories: 618 78 milligrams sodium
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calories: nutritioninformation