Monday, October 7, 2019
Serve these tasty pepper steaks with oven baked chips and salad for a complete mid-week meal.
The ingredient of Pepper Steak With Shoestring Fries
- 400g shoestring fries frozen from your supermarket
- 1 tablespoon freshly ground black pepper
- 1 4 teaspoon garlic powder
- 1 4 teaspoon salt
- 2 about 500g boneless beef rib steaks cut in half lengthways
- 2 teaspoons olive oil
- 1 elkhorn lettuce leaves separated washed dried
The Instruction of pepper steak with shoestring fries
- preheat oven to 230u00b0c cook the fries following packet directions or until crisp golden and cooked through combine the pepper garlic powder and salt on a large plate dip the steaks lightly in the pepper mixture to roughly coat
- heat the oil in a large non stick frying pan over medium high heat cook steaks for 3 4 minutes each side for medium or until cooked to your liking
- place steaks on serving plates and serve immediately with the shoestring fries and lettuce
Nutritions of Pepper Steak With Shoestring Fries
calories: 274 611 caloriescalories: 10 grams fat
calories: 3 grams saturated fat
calories: 13 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 30 grams protein
calories: 59 milligrams cholesterol
calories: 234 59 milligrams sodium
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calories: nutritioninformation