Beef Dhal

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This recipe for beef dhal is a great way to incorporate extra fibre into your diet.

The ingredient of Beef Dhal

• 1 4 cup yellow split peas
• 1 4 cup red lentils
• 2 teaspoons rice bran oil
• 1 small brown onion finely chopped
• 1 small red capsicum finely chopped
• 2 tablespoons balti curry paste
• 4 cups bolognese sauce see related recipe
• 1 tablespoon lemon juice
• 1 2 cup chopped fresh coriander leaves
• toasted turkish bread to serve
• greek style yoghurt to serve
• fresh coriander leaves to serve

The Instruction of beef dhal

• cook split peas in a medium saucepan of boiling water for 10 minutes add lentils boil for a further 15 minutes or until tender drain
• heat oil in a large saucepan over medium heat add onion and capsicum cook stirring for 3 minutes or until onion has softened add curry paste cook stirring for 1 minute or until fragrant
• add bolognese lemon juice and drained peas and lentils cook stirring occasionally for 8 to 10 minutes or until heated through stir in coriander serve beef dhal with toasted turkish bread yoghurt and coriander

Nutritions of Beef Dhal

calories: 583 638 calories
calories: 21 grams fat
calories: 6 7 grams saturated fat
calories: 52 2 grams carbohydrates
calories: n a
calories: n a
calories: 40 6 grams protein
calories: 67 milligrams cholesterol
calories: 1221 milligrams sodium
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calories: nutritioninformation