Winter Cauliflower Tabouli With Lamb

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  • Burghul with cauliflower and herbs is the perfect accompaniment to both lamb or chicken skewers.

    The ingredient of Winter Cauliflower Tabouli With Lamb

    • 600g lamb backstraps or 4 chicken breast fillets cut into 2 5cm pieces
    • 1 2 cup 110g coarse burghul
    • 600g about 1 2 cauliflower broken into 1cm florets
    • 1 bunch flat leaf parsley leaves picked coarsely chopped
    • 1 2 bunch mint leaves picked coarsely chopped
    • 4 green onions thinly sliced
    • 70g flaked almonds lightly toasted
    • seeds from 1 2 pomegranate
    • 3 cloves garlic finely chopped
    • 3 4 teaspoon ground cumin
    • 3 4 teaspoon ground cinnamon
    • 2 tablespoons sherry or red wine vinegar
    • 3 4 cup 180ml olive oil

    The Instruction of winter cauliflower tabouli with lamb

    • for dressing whisk all ingredients and a large pinch of sugar together then season to taste with salt and pepper toss lamb or chicken with 1 4 dressing in a bowl then thread on to soaked skewers and refrigerate until ready to cook
    • place burghul in a bowl cover with boiling water and stand for 20 minutes then drain well combine drained burghul with cauliflower herbs and onions in a large bowl add remaining dressing and toss well to combine
    • heat a heavy based frying pan over medium high heat then cook skewers in batches for 8 minutes turning on all sides until just cooked through add almonds and pomegranate seeds to salad and toss gently serve salad with skewers

    Nutritions of Winter Cauliflower Tabouli With Lamb

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