Sunday, July 21, 2019
Sweet and tangy lamb complement lettuce and avocado salad perfectly.
The ingredient of Sticky Ginger And Orange Lamb
- 180ml 3 4 cup fresh orange juice see note
- 1 teaspoon orange zest
- 60ml 1 4 cup soy sauce
- 3cm piece ginger finely grated
- 4 cloves garlic finely chopped
- 1 1 2 long red chillies seeded finely chopped
- 75g 1 3 cup firmly packed brown sugar
- 8 lamb steaks see note each cut into 5 pieces
- 1 leek trimmed cut into slices
- 1 1 2 tablespoons vegetable oil
- 2cm piece ginger finely grated
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 2 teaspoons caster sugar
- 1 2 long red chilli seeded finely chopped
- 1 2 iceberg lettuce shredded
- 1 2 avocado roughly chopped
- 1 cup coriander leaves
The Instruction of sticky ginger and orange lamb
- place juice in a small pan over medium heat bring to a simmer then cook for 5 minutes or until reduced to 60ml 1 4 cup stir in zest soy sauce ginger garlic chillies and sugar until combined
- alternately thread lamb and leek onto skewers and place in a flat dish pour over marinade and turn to coat cover and refrigerate for 15 minutes
- meanwhile to make salad whisk ginger sesame oil soy sauce vinegar sugar and chilli in a small bowl until combined place lettuce avocado and coriander in a large bowl
- heat vegetable oil in a large frying pan over high heat add skewers and cook turning for 6 minutes or until just cooked remove from pan add marinade and simmer for 2 minutes or until thick and sticky return skewers to pan and turn to coat in glaze
- pour dressing over salad toss gently to combine then divide among plates top with skewers to serve
Nutritions of Sticky Ginger And Orange Lamb
calories: 603 236 caloriescalories: 33 grams fat
calories: 9 grams saturated fat
calories: 28 grams carbohydrates
calories: 26 grams sugar
calories: n a
calories: 46 grams protein
calories: 146 milligrams cholesterol
calories: 1544 21 milligrams sodium
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calories: nutritioninformation