Greek Style Lamb And Barley Bowl Recipe

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Grab a fork and dig in - this Greek-style lamb and barley bowl is a healthy meal idea for weeknights when you want something quick and easy without the fuss.

The ingredient of Greek Style Lamb And Barley Bowl Recipe

• 1 1 2 cups 300g pearl barley
• 1 lebanese cucumber peeled into ribbons
• 1 large beetroot peeled cut into long matchsticks
• 4 radishes thinly sliced
• 350g mixed tomatoes sliced
• 1 2 cup 60g pitted green sicilian olives
• 100g drained marinated fetta crumbled
• 600g coles australian boneless mini lamb shoulder roast trimmed cut into 2cm pieces
• 2 tbs olive oil
• 2 tbs lemon juice
• 2 garlic cloves crushed
• 2 tsp ground paprika
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp ground cumin

The Instruction of greek style lamb and barley bowl recipe

• to make the lamb souvlaki combine the lamb oil lemon juice garlic paprika oregano thyme and cumin in a large glass or ceramic bowl season and toss to combine set aside for 30 mins to develop the flavours
• meanwhile cook the barley in a large saucepan of boiling water for 20 mins or until tender drain well
• heat a barbecue grill or chargrill on medium high cook half the lamb turning occasionally for 5 mins for medium or until the lamb is cooked to your liking transfer to a plate and cover with foil to keep warm repeat with the remaining lamb
• divide the barley evenly among serving bowls arrange the cucumber beetroot radish tomato and olives over the barley in the bowls top with the lamb and sprinkle with fetta

Nutritions of Greek Style Lamb And Barley Bowl Recipe

calories: 711 025 calories
calories: 35 grams fat
calories: 12 grams saturated fat
calories: 53 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 38 grams protein
calories: n a
calories: 650 milligrams sodium
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calories: nutritioninformation