Wednesday, January 23, 2019
Cooked in the microwave oven, this healthy chocolate mug cake needs only 6 ingredients and is ready in less than 7 minutes.
The ingredient of Healthy Dessert Mug Cake Recipe
- 1 fresh date pitted finely chopped
- 1 egg
- 60 ml 1 4 cup of apple puree unsweetened
- 2 1 2 tablespoons of oat bran
- 2 teaspoons cocoa powder plus extra to dust
- 1 4 teaspoon ground cinnamon
The Instruction of healthy dessert mug cake recipe
- place the date in a medium medium bowl add a teaspoon of boiling water and mash with a fork
- add the egg apple oat bran cocoa powder and cinnamon and mix until smooth consistency and mix well
- pour the mixture into a 160 ml 2 3 cup capacity microwave cup or a ramekin microwave on high power for 1 1 2 minutes or until the cake begins to come out of the sides and the top is just firm serve dusted with extra cocoa
Nutritions of Healthy Dessert Mug Cake Recipe
calories: 233 264 caloriescalories: 6 6 grams fat
calories: 1 9 grams saturated fat
calories: 29 5 grams carbohydrates
calories: 16 8 grams sugar
calories: n a
calories: 10 4 grams protein
calories: n a
calories: 9 2 milligrams sodium
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calories: nutritioninformation