Lamb Rolls With Rocket And Roasted Capsicum

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Serve grilled chicken lamb steaks on wholemeal bread rolls with tzatziki and baby rocket and everyone will be asking for more!

The ingredient of Lamb Rolls With Rocket And Roasted Capsicum

• 2 tablespoons lemon juice
• 2 teaspoons olive oil
• 2 garlic cloves crushed
• 2 teaspoons ground cumin
• 4 400g lean lamb leg steaks olive oil cooking spray
• 2 large red capsicums quartered
• 4 wholemeal bread rolls split
• 75g baby rocket leaves
• 1 3 cup low fat tzatziki

The Instruction of lamb rolls with rocket and roasted capsicum

• combine lemon juice oil garlic and cumin in a shallow glass or ceramic dish add lamb and turn to coat cover and refrigerate for 15 minutes
• meanwhile spray a barbecue plate or chargrill with oil heat over high heat cook capsicum turning for 5 to 6 minutes or until skin is blackened and blistered remove to a plastic bag and set aside for 5 minutes peel skin from capsicum and discard thickly slice flesh
• cook lamb for 2 minutes each side for medium or until cooked to your liking remove to a plate cover to keep warm
• meanwhile cook bread rolls cut side down for 30 seconds or until lightly toasted top roll bases with rocket capsicum lamb tzatziki and roll tops serve

Nutritions of Lamb Rolls With Rocket And Roasted Capsicum

calories: 317 631 calories
calories: 11 grams fat
calories: 4 grams saturated fat
calories: 24 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 27 grams protein
calories: 74 milligrams cholesterol
calories: 380 71 milligrams sodium
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calories: nutritioninformation