Chilli Beef With Polenta Dumplings

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Fluffy polenta dumplings help temper the heat from the spicy chilli beef underneath.

The ingredient of Chilli Beef With Polenta Dumplings

• 1 tablespoon olive oil
• 1 2kg gravy beef or chuck steak trimmed cut into 2cm pieces
• 2 red onions chopped
• 1 large red capsicum chopped
• 2 garlic cloves crushed
• 1 teaspoon ground coriander
• 1 teaspoon dried oregano
• 1 tablespoon mexican chilli powder
• 1 4 cup plain flour
• 2 x 400g cans diced tomatoes
• 1 1 2 cups massel beef stock
• 2 x 400g cans red kidney beans drained rinsed
• 2 3 cup self raising flour
• 1 3 cup polenta
• 1 teaspoon caster sugar
• 1 4 teaspoon sea salt
• 20g butter chilled chopped
• 1 4 cup finely grated cheddar
• 1 2 cup milk

The Instruction of chilli beef with polenta dumplings

• preheat oven to 180u00b0c 160u00b0c fan forced heat half the oil in a large deep saucepan over medium high heat cook the beef in batches for 2 to 3 minutes or until browned transfer beef to a 6cm deep 3 8 litre capacity baking dish
• heat remaining oil in pan add onion and capsicum cook stirring for 5 minutes or until onion has softened add garlic coriander oregano and mexican chilli powder cook stirring for 1 minute or until fragrant add flour cook stirring for 1 minute gradually stir in tomato and stock bring to the boil remove from heat carefully pour mixture over beef in dish cover tightly with foil bake for 1 hour 30 minutes or until the beef is tender
• meanwhile make polenta dumplings place flour polenta sugar and salt in a bowl add butter using fingertips rub butter into flour mixture until mixture resembles fine breadcrumbs add cheese stir to combine make a well add milk using a flat bladed knife stir until just combined and the mixture forms a sticky dough make sure you donu2019t over mix
• remove beef mixture from oven stir in the beans dollop level tablespoons of the polenta mixture over chilli about 15 bake uncovered for 20 to 25 minutes or until the dumplings are cooked through and beef is tender serve

Nutritions of Chilli Beef With Polenta Dumplings

calories: 426 376 calories
calories: 12 7 grams fat
calories: 5 grams saturated fat
calories: 34 1 grams carbohydrates
calories: n a
calories: n a
calories: 40 1 grams protein
calories: 89 milligrams cholesterol
calories: 725 milligrams sodium
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calories: nutritioninformation