Lamb Shank Casserole

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This heartwarming, lamb shank casserole is fuss-free and can be prepared ahead.

The ingredient of Lamb Shank Casserole

• 2 tablespoons plain flour
• 6 1 8kg trimmed lamb shanks
• 2 tablespoons olive oil
• 1 brown onion roughly chopped
• 1 garlic clove crushed
• 2 medium carrots peeled roughly chopped
• 2 celery stalks roughly chopped
• 1 4 cup tomato paste
• 1 2 cup red wine
• 400g can crushed tomatoes
• 2 cups massel beef stock
• 1 large zucchini roughly chopped
• soft polenta or mash to serve
• salt to season

The Instruction of lamb shank casserole

• place flour and shanks in a large snap lock bag season with salt and pepper seal shake to coat
• heat half the oil in a large heavy based saucepan over high heat cook shanks in batches turning for 4 to 5 minutes or until browned transfer to a plate
• reduce heat to medium high heat remaining oil in pan add onion garlic carrot and celery cook for 3 minutes or until onion has softened add tomato paste stir to combine add wine tomato and stock stir to combine
• add shanks cover bring to the boil reduce heat to low simmer for 1 hour 30 minutes
• remove lid add zucchini simmer for 30 minutes or until meat is tender and falling off the bone season with salt and pepper
• serve lamb shank casserole with soft polenta or mash

Nutritions of Lamb Shank Casserole

calories: 657 967 calories
calories: 24 4 grams fat
calories: 10 7 grams saturated fat
calories: 53 3 grams carbohydrates
calories: n a
calories: n a
calories: 47 9 grams protein
calories: 130 milligrams cholesterol
calories: 1365 milligrams sodium
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