Friday, October 18, 2019
This Indian dish of Beef madras is rich and satisfying served with rice and tomato and onion salad.
The ingredient of Beef Madras
- 1 tablespoon vegetable oil
- 750g gravy beef trimmed cut into 3cm pieces
- 2 garlic cloves
- 2cm piece fresh ginger peeled grated
- 1 tablespoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 4 teaspoon dried chilli flakes
- 1 4 cup tomato paste
- 2 cups massel beef stock
- steamed basmati rice
- salad see note to serve
The Instruction of beef madras
- heat oil in a large saucepan over medium high heat cook beef in batches for 2 to 3 minutes or until browned return to pan
- add garlic ginger coriander cumin turmeric and chilli cook stirring for 1 minute or until fragrant add tomato paste and stock bring to the boil reduce heat to low simmer covered for 30 minutes remove cover simmer for 30 minutes or until beef is tender and sauce has thickened serve with rice and tomato and onion salad
Nutritions of Beef Madras
calories: 315 48 caloriescalories: 12 grams fat
calories: 3 grams saturated fat
calories: 4 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 46 grams protein
calories: 126 milligrams cholesterol
calories: 674 16 milligrams sodium
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calories: nutritioninformation