Tandoori Beef Salad With Pappadum Shards

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This low-kilojoule beef salad uses tandoori paste to spice up the beef.

The ingredient of Tandoori Beef Salad With Pappadum Shards

• 1 tablespoon tandoori paste
• 1 tablespoon no fat greek yoghurt
• 2 about 500g beef porterhouse steaks trimmed
• 60g baby spinach leaves
• 4 radishes thinly sliced
• 1 lebanese cucumber peeled into ribbons
• 2 pappadums
• 250g mixed baby tomatoes halved
• 1 1 2 tablespoons grapeseed oil
• 1 teaspoon brown mustard seeds
• 1 garlic clove crushed
• 1 1 2 tablespoons lemon juice
• 1 2 cup fresh coriander leaves

The Instruction of tandoori beef salad with pappadum shards

• combine tandoori paste and yoghurt in a bowl add steak turn to coat marinate for 10 minutes divide spinach radish and cucumber among serving plates
• spray pappadums with oil and place between 2 sheets of paper towel microwave on high for 30 seconds or until puffed and crisp break into shards
• preheat a chargrill on medium high spray steak with oil cook turning for 4 5 minutes for medium or until cooked to your liking rest for 3 minutes thinly slice
• place tomato in a bowl heat oil in a frying pan over medium low heat add seeds and garlic stir for 2 minutes or until aromatic remove from heat stir in lemon juice quickly pour over tomato season stand for 2 minutes
• divide steak among plates spoon over tomato mixture sprinkle with coriander and pappadum shards

Nutritions of Tandoori Beef Salad With Pappadum Shards

calories: 293 014 calories
calories: 15 grams fat
calories: 3 grams saturated fat
calories: 6 grams carbohydrates
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calories: 33 grams protein
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