Friday, September 13, 2019
Dont go out for steak and chips when you can make this speedy version in under 30 minutes.
The ingredient of Chargrilled Rump Steak With Coleslaw And Wedges
- 600g pkt birds eye deli seasoned wedges chilli sea salt
- 1 3 cup barbecue sauce
- 2 garlic cloves crushed
- 1 teaspoon dried oregano
- 875g coles beef rump steak
- olive oil spray
- 250g coles brand coleslaw mix
- 1 3 cup aioli
The Instruction of chargrilled rump steak with coleslaw and wedges
- preheat oven to 240c or 220c fan cook the wedges on a baking tray lined with foil for 20 mins or until crisp
- meanwhile combine the barbecue sauce garlic oregano and steak in a large bowl heat a chargrill pan on high spray with oil and cook steak for 1 2 mins each side depending on thickness for medium rare or until cooked to your liking transfer to a plate and cover loosely with foil set aside for 5 mins to rest
- toss the coleslaw mix and aioli in a medium bowl until coated slice the steak and serve with coleslaw and wedges
Nutritions of Chargrilled Rump Steak With Coleslaw And Wedges
calories: 774 838 caloriescalories: 39 2 grams fat
calories: 12 2 grams saturated fat
calories: 16 1 grams carbohydrates
calories: 13 5 grams sugar
calories: n a
calories: 72 grams protein
calories: n a
calories: 256 milligrams sodium
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calories: nutritioninformation